How many calories are in a pound?

A pound of body weight is equivalent to 3,500 calories. This means that to lose one pound, you need to burn 3,500 calories more than you consume, either through diet or exercise. Conversely, to gain one pound, you need to consume an extra 3,500 calories above your daily calorie needs. It’s important to note that everyone’s calorie needs are different, depending on factors such as age, gender, weight, height, and activity level. Therefore, it’s always a good idea to consult with a healthcare professional to determine your personal daily calorie needs for weight management.